Have you ever asked yourself this question? If you’re worried about your fertility and concerned about your health and reproductive capacity, in the first place you should visit a professional. In UR International – Assisted Reproduction in Spain we would like to draw your attention to some points that could possibly influence male fertility.
Nutrition
A balanced and healthy diet plays a major role in terms of looking after ourselves and in addition in our fertility. Fruit and veg is a must in a healthy person’s diet. Also the way we prepare and cook our food is an influencing factor. Baking is better than frying. As you well know, in the Mediterranean diet these food groups are abundant as are these cooking methods, and therefore favouring reproductive treatments in Spain.
Exercise
Non aggressive physical exercise is also related to an increase in fertility. Getting the body used to a routine which includes exercise promotes ones sperm count. Look for the activity which best fits in with you and make it a habit. Not only will you look and feel a whole lot better but your fertility will be strengthened. UR International – Assisted Reproduction is fortunate to have clinics in both Alicante and Valencia, famous for their long sunny days, clear blue skies and privileged climate.
Weight
If in the last point we talked about the importance of exercise and its direct relationship with weight. In this point we are going to concentrate on our body mass, not on a few kilos more or less. Reaching a healthy weight and maintaining it generates a sense of wellbeing which is related to the sperms correct function. Being under or over weight reduces sperm count and increases the possibility of abnormal sperm production. Having a correct weight build ratio avoids problems. If you don’t know what it is or how to get to it the best thing to do is to consult a specialist so that you can be given some helpful tips to put into practice on a daily basis.
Stress
Life’s ups and downs both personally and professionally can often lead to stress which is a well known enemy to our fertility. Take some time to disconnect and relax your mind. High stress levels can cause hormonal changes which affect sperm production and consequently fertility. Your health is your wealth, don’t forget that and not only in terms of fertility. A Reproductive treatment in Spain is favoured thanks to this Mediterranean culture and the comfort offered by the cities previously mentioned.
Alcohol and tobacco
Get used to the idea that you need to eliminate tobacco from your life. It also affects your reproductive capacity and reduces sperm’s productive capacity. In terms of alcohol consumption a responsible moderate consumption is recommended. Alcohol abuse has negative effects and in terms of fertility there’s no difference.
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