Improving our fertility’s health is a task that we can undertake from simple easy habits The sum of many bad habits distances us from the dream of forming a family, and there is a part of our daily life to which we dedicate many hours and in which we could invest a little bit of know-how in order to get an enormous benefit as far as fertility is concerned: our work.
Ovulation can be improved in many different ways, and almost all of them have a point of convergence in the work routine. Therefore, for those looking to improve their fertility’s health and who seek to increase their options of forming a family, from UR Vistahermosa International we provide a number of recommendations which can be applied day to day at work.
Careful at mealtime
It has already been mentioned, but it’s important to highlight it. Our diet is fundamental for general health and, as such, for our fertility’s health. Due to the frenetic working days that many people live, there is a tendency to resort to fast food, to the first thing that we can get our hands on in the supermarket or something which is not really suitable. The best way to avoid this is by planning: buying in advance and preparing homemade food, having fruit handy for those moments of hunger between hours and we should always try to opt for the most healthy and natural options.
Manage your stress
A very important part of the stress that people suffer, which negatively affects our fertility’s health, has its origin in our place of work. It is impossible to control all the factors that generate stress, however, we can control how to deal with those situations of urgency and tension.
Awareness and psychological preparation are important to see everything in perspective, learn how to prioritise and differentiate what is urgent from what is important and not to make a mountain out of a molehill, and what in essence is not really that important outside of the office.
Get moving!
It is not a matter of doing push-ups under the desk or of going down to the street to run around the block, but being all day in sedentary mode is counterproductive if we want to improve our fertility’s health. A short stroll down the corridor and some simple stretching will help our circulation flow throughout our body, we’ll be more active and the disastrous consequences of physical inactivity won’t take over our organism. Small daily gestures can make a huge difference without the need to break into a sweat.
Put the brake on certain habits
The stress which our work produces has a hidden face that manifests itself intensely at times: getting our own back on it. Many people release work stress with copious dinners, afterworks and short breaks for a quick smoke in the street, but these habits are like throwing stones on our future family’s roof. Limiting certain habits don’t necessarily imply giving up on the social part of work life, but if we want to improve our fertility’s health it is advisable to avoid post-office drinks, company dinners that always go on and on and those regular afterwork drinks.
