{"id":2707,"date":"2020-05-18T07:41:30","date_gmt":"2020-05-18T05:41:30","guid":{"rendered":"https:\/\/urvistahermosa.com\/en\/?post_type=blog_post&p=2707"},"modified":"2020-05-18T07:41:30","modified_gmt":"2020-05-18T05:41:30","slug":"waiting-for-the-beta","status":"publish","type":"post","link":"https:\/\/urvistahermosainternational.com\/en\/waiting-for-the-beta\/","title":{"rendered":"What is waiting for the Beta and how we can overcome it?"},"content":{"rendered":"

Nobody is really prepared to start forming a family until the moment of truth arrives. It doesn\u2019t matter how much preparatory advice we receive from people, from books we may or may not have read or specific specialist medical advice we may have received from those specialists who we see frequently, there are practical concepts and situations which are going to catch us unawares. In order to clarify some of the terminology used in the <\/span>assisted reproduction<\/span><\/a> area, we are going to speak about one in particular; waiting for the Beta.<\/b><\/span><\/p>\n

The Beta is the time that passes between transferring the <\/span>embryo <\/span><\/a>or (embryos) to the uterus and the pregnancy blood test. A period which can convert anybody aspiring to form a family in a bundle of nerves just waiting to find out that all awaited confirmation.<\/span><\/p>\n

This phase which can last for anything from<\/b> 10 to 15 days<\/b>, is a real roller coaster psychologically<\/b>: in the very same household the following emotions are all prevalent; excitement for growing the family, fear of failure, the painful, not knowing, until the result is received and an endless array of sensations.<\/span><\/p>\n

Tricks to overcome the Beta<\/span><\/h2>\n

It\u2019s a difficult period, but certainly not impossible. How to overcome waiting for the Beta?<\/span><\/p>\n

Try and keep to a routine<\/b><\/span>.<\/b><\/span><\/h3>\n

Waiting for the Beta doesn\u2019t mean we have to put everything else in our daily life to one side. There\u2019s no need to rest up unless otherwise indicated by your physician<\/b>, nor run away from our obligations or just stop everything until we receive an answer. The best way of passing this moment is none other than simply sticking to our normal routine as far as possible, doing the things we do day to day.<\/span><\/p>\n

Don\u2019t feel overly responsible<\/b><\/span><\/h3>\n

The success or failure after the Beta period is unfortunately not in our hands. Whatever happens within this time doesn\u2019t have any bearing on whether we\u2019ll become pregnant or not, therefore, it\u2019s best not to get too obsessed that everything has to be just so and above all feel directly responsible if the result of the pregnancy test comes back negative. Just as we can\u2019t pin a medal on our chest if the result is positive. Quite simply all we can do is sit and wait.<\/b><\/span><\/p>\n

Let it all out<\/b><\/span><\/h3>\n

The Beta is above all a heavy emotional load on ourselves and as such, it\u2019s fundamental that all those emotions don\u2019t stay trapped up inside us<\/b> on a personal level; talk to family members, friends, with our partner and even with specialists. Not only will this serve to help us immensely but inaddition it\u2019s a very necessary release of all the pent up emotion, fruit of all those tense days. Communication is so important.<\/span><\/p>\n

Moderate your physical activity<\/b><\/span><\/h3>\n

The Beta phase shouldn\u2019t mean that we stop doing sport, although certain exercises should be done with moderation and others mustn\u2019t be done at all. Among the prohibited ones are those which involve jumping or bouncing repetitively, just like those which involve bathing in the sea as well as in swimming pools, baths or spas. Light, well-planned exercise<\/b> is ideal to maintain our physical and mental health but paying close attention to the limitations previously described.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Nobody is really prepared to start forming a family until the moment of truth arrives. It doesn\u2019t matter how much preparatory advice we receive from people, from books we may or may not have read or specific specialist medical advice we may have received from those specialists who we see frequently, there are practical concepts […]<\/p>\n","protected":false},"author":1,"featured_media":14158,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[7],"tags":[],"class_list":["post-2707","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sala-de-prensa"],"acf":[],"yoast_head":"\nWhat is waiting for the Beta and how we can overcome it? - UR International<\/title>\n<meta name=\"description\" content=\"Nobody is ready to form a family until the actual moment arrives. 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